Blog

19/06/2025

Healing Reactions After a Reflexology Treatment

After my Reflexology Treatment last week (thank you Helen!!) I had a lot of reactions to it, (which is perfectly normal) but it can be an unusual experience, so I thought you’d find it interesting to hear about it from me as a client rather than as a therapist.

As Reflexology is a powerful holistic therapy it shouldn’t come as a surprise that it can affect the body’s natural healing mechanisms, and this can lead to Healing Reactions following a treatment.

While many people experience deep relaxation and renewed energy after a session, others may notice some unexpected physical or emotional responses in the hours or days that follow. These are known as healing reactions — and they’re a sign that the body is working to restore balance.

What Are Healing Reactions?

Healing reactions are temporary effects that can occur as the body rebalances systems or adjusts to improved energy flow. Though they may feel uncomfortable, they’re a natural part of the healing process.

Common Healing Reactions After Reflexology

Here are some of possible responses:

  • Fatigue or drowsiness – Your body may signal the need to rest.

  • Increased urination or bowel movements – Reflexology can stimulate the excretory systems, helping the body flush out waste.

  • Mild headache – Often a result of detoxification or increased circulation.

  • Emotional release – Crying, mood swings, or a sense of emotional lightness may arise as stress is released.

  • Heightened thirst – A sign that your body is working hard to rehydrate.

  • Flu-like symptoms – Occasionally, people may feel achy or mildly feverish, especially if their immune system is being activated.

  • Vivid dreams or sleep disturbances – Reflexology can stir subconscious patterns and improve sleep cycles, though it may feel disruptive at first.

  • False Energy – This is a feeling of amazing positivity and energy!!  You may feel positive and energetic, but this energy will burn out really quickly if you use it so if you do feel this way - grab a glass of water, sit and relax and enjoy this feeling.

 

How Long Do They Last?

Healing reactions are usually short-lived, lasting anywhere from a few hours to 48 hours. In some cases, especially with chronic issues or after a first treatment, reactions may last slightly longer or reappear after subsequent sessions.

So after my treatment I noted a few things –

My headache disappeared!!  I had a headache for a few days before my treatment (which is not unusual for me and my hormone peri-menopausal body!) and thankfully it shifted after my treatment – winning!!

I was feeling tired, very emotional, I felt achy and heavy (…it is the only way I can describe it…) and washed out.  Now while this doesn’t sound great it really is and it doesn’t last long!  All of this was my body telling me to rest and just be.

I also felt various tingling sensations on my feet in various reflex points for the rest of the evening – it wasn’t uncomfortable or painful but another indication that energy was moving around and settling.

I slept really well and I felt calmer the following day.

How did I support myself?

I did all the things I advise my clients to do following a treatment:

  • I drank plenty of water – Hydration helps flush out toxins and supports all body systems.

  • I rested – Listen to your body’s signals and allow yourself downtime if you feel tired or emotional.

  • I ate light meals – Give your digestive system a break to allow for easier detoxification. 

  • I practiced gentle self-care – I had a foot bath, did some knitting and relaxed for the evening, this can help you process emotions and support healing.

I do also strongly suggest to clients that you go home, put your feet up and do nothing (including cooking) as following a treatment this should be someone else’s responsibility!!  In my case I had the evening free of clients and really relaxed.

When to Seek Support

While healing reactions are typically normal and harmless, if symptoms are intense, persist longer than expected, or cause concern, consult your reflexologist or a healthcare professional. Communication helps ensure your sessions are tailored to your specific needs and responses.

*Reflexologists do not claim to diagnose or cure *

19/05/2025

A Powerful Morning Routine: Set the Tone for a Successful Day

So the last blog entry covered sleep this one is all about how to start your day 😊

How you start your morning often determines how the rest of your day unfolds, we have all had those days when it seems like everything you try goes wrong and by lunchtime you are wondering why you even bothered getting out of bed????

How about we try to think of our morning routine as a chance to set the tone for the day?  Think increased energy, and productivity 😊   

A powerful morning routine isn’t about doing everything, it’s about doing the right things that energise you, centre your mind, and help you show up as your best self.

1. Wake Up with Purpose

Start by waking up intentionally. Even just five minutes earlier than usual can make a huge difference. Avoid the snooze button, it only delays the inevitable and can leave you feeling groggier. Instead, sit up, stretch, and take a few deep breaths to get centred.

Top Tip: Place your alarm across the room to force yourself out of bed.

2. Hydrate First Thing

After 7–8 hours of sleep, your body is naturally dehydrated. Drinking a glass of water (with lemon, if you like) helps wake up your system, boosts metabolism, and supports brain function. It’s an easy way to start your body off right.

3. Get Moving

You don’t need to hit a full workout every morning, but even 5–10 minutes of movement can activate your body and mind. Try light stretching, yoga or a walk.

Bonus: Morning movement is a natural mood booster thanks to the endorphin release and early morning light especially natural sunlight, is crucial for regulating your body's internal clock (circadian rhythm!!)

4. Fuel Your Body

Eat a breakfast that nourishes and energises you. Aim for something balanced, protein, healthy fats, and complex carbs. If you’re not into heavy breakfasts, even a smoothie or some fruit and nuts can do the trick.

5. Practice Mindfulness

Before jumping into the chaos of the day, ground yourself. Spend a few minutes meditating, practicing deep breathing, journaling, or simply sitting in silence. This short practice builds resilience, sharpens focus, and reduces stress.

Top Tip: Try writing down 3 things you’re grateful for or setting one intention for the day or drinking your tea/coffee outside away from noise and distractions.

6. Review Your Goals

Take a minute to look over your to-do list or weekly goals. Prioritize the top 1–3 things you must accomplish today. This keeps you aligned with your bigger vision and helps you avoid getting lost in busywork.

Top Tip: Keep a planner or notepad handy so you can quickly review and adjust.

7. Protect Your Mind from Noise

Avoid immediately diving into emails, news, or social media. These can hijack your focus and mood before your day even begins. Instead, give yourself some quiet space before plugging into the world, take some time to make a hot drink and drink it without reaching for your phone first thing.  The emails can wait for a few more minutes

Example Routine (30–45 Minutes Total):

  • 🛌 Wake up & make your bed

  • 💧 Drink water

  • 🧘 5-minute meditation or breathwork

  • 📓 Quick gratitude journaling

  • 🏃 10 minutes of stretching or light exercise

  • 🥣 Healthy breakfast

  • ✅ Review top goals for the day

A powerful morning routine doesn’t have to be long or complicated.  It just needs to be intentional and consistent. When you start your day feeling calm, clear, and confident, everything else falls into place more easily.

So maybe by creating a routine that feels good to you will help reduce those days of everything going wrong all day?  It must be worth a try, right?

 25/04/2025

My top sleep tips

We’ve all had those nights, whether is it falling asleep or waking in the early hours and checking the clock every hour and then waking up feeling like you’ve barely slept.

Quality sleep is one of the most important foundations of good health, yet it’s something so many of us struggle with. The good news? A few simple changes could make a big difference. Here are some of my favourite top sleep tips to help you drift off faster, sleep deeper, and wake up refreshed 😊

1. Stick to a Sleep Schedule

Your body loves routine. Try to go to bed and wake up at the same time every day—even on weekends. This helps regulate your internal clock, making it easier to fall asleep and wake up naturally.

2. Create a Wind-Down Routine

Your brain needs signals that it’s time to shift gears. Dim the lights, disconnect from screens, and do something relaxing like reading, journaling, or listening to calm music an hour before bed. Think of it as your personal bedtime ritual.  I love reading and now can’t settle unless I have a book at my bedside ready (a trip to the library is a monthly highlight for me…!!)

3. Limit Screen Time Before Bed

The blue light from phones, tablets, and TVs can mess with your body’s melatonin production, which makes falling asleep harder. Try putting your devices down at least 30–60 minutes before bedtime.

4. Keep Your Room Cool, Dark, and Quiet

Your sleep environment plays a huge role in how well you rest. Aim for a cool room (around 16–19°C), invest in blackout curtains or an eye mask, and consider using white noise or earplugs if noise is an issue.

5. Be Smart About Caffeine and Alcohol

Caffeine can stay in your system for 6–8 hours, so that late afternoon latte might be the reason you're staring at the ceiling at 2 a.m. Alcohol may make you drowsy, but it disrupts REM sleep, which is essential for feeling rested.  I always have an awful nights sleep after a few G&T’s…so best avoided for me to sleep well!  Isn’t being a grown up the best??!?!?

6. Get Some Sunlight During the Day

Natural light helps regulate your body’s circadian rhythm. Try to get outside for at least 15–30 minutes, especially in the morning. Bonus: it can also boost your mood and energy.

7. Don’t Lie Awake in Bed

If you can’t fall asleep after 20–30 minutes, don’t just toss and turn. Get out of bed and do something relaxing in dim lighting until you feel sleepy again. This helps your brain associate your bed with sleeping—not frustration.

8. Try Relaxation Techniques

Deep breathing, meditation, or progressive muscle relaxation can calm your mind and body. Even a few minutes of mindfulness can ease you into sleep mode.

9. Exercise Regularly—But Not Right Before Bed

Regular physical activity promotes better sleep, but try to avoid intense workouts too close to bedtime. Morning or afternoon exercise is ideal for most people.

10. Watch What You Eat Before Bed

Heavy, spicy, or sugary meals can lead to discomfort and indigestion. If you’re hungry before bed, go for a light snack like a banana, yogurt, or a handful of almonds.

 

My final and best tip for a good night’s sleep?  Book in for a treatment 😉 

Final Thoughts

Great sleep isn’t just a luxury—it’s a necessity. With a few tweaks to your daily routine and sleep environment, you can improve the quality of your rest and feel better day after day. Sweet dreams!

Oh a quick reminder that my first Newsletter (including an exclusive special offer only for Newsletter recipients!!) will be hitting your inboxes on the 1st May!!  

If you would like to be added to the mailing list please let me know by sending me an email to francespareflexology@yahoo.co.uk

18/03/2025

The Healing Power of Reflexology: What to Expect During a Session

Reflexology, is an ancient practice that has been used for thousands of years, is gaining popularity as more and more people seek holistic ways to manage stress, improve health, and promote overall well-being. But if you've never experienced a reflexology session, you may be wondering: What exactly is it, and what can I expect during a treatment?

In this blog post, we'll explore the healing power of reflexology, dive into what happens during a session, and help you understand why it’s an incredibly effective therapy for a range of conditions.

What Is Reflexology?

Reflexology is based on the premise that specific points on the feet, hands, ears and face correspond to different organs, systems, and parts of the body. By applying gentle pressure to these reflex points, a reflexologist helps to stimulate the body's natural healing abilities.

The goal is to bring balance, improve circulation, reduce tension and promote relaxation.

Unlike traditional massage, which targets muscle tissue, reflexology works through the nervous system and energy pathways in the body.

This makes it not only a therapeutic treatment for physical issues but also a deeply relaxing and restorative experience for mental and emotional health.

 

What to Expect During a Reflexology Session

If you’ve never had a reflexology session before, you may wonder what it’s like to lie down and have pressure applied to your feet or hands. Let’s walk through the typical experience so you’ll know what to expect.

1. A Comfortable and Relaxing Environment

When you arrive for your reflexology appointment, you’ll be welcomed into a calm, quiet space.

I usually play soothing music, have low lighting, light candles, provide blankets and pillows to help set the tone for deep relaxation.

If you would prefer no music, quieter/louder music, more warmth or less then please let me know.  I will check with you before and during the treatment to ensure you are comfortable.

I will ask you to remove your shoes and socks, but you can keep your clothing on during the session.

2. Initial Consultation

Before starting the session, I will ask you a few questions about your health and wellness goals. This will include any current issues you're dealing with, such as stress, digestive problems, or tension in the body. Also any medication that you are currently taking.

This helps me tailor the treatment to your needs. If you have specific concerns, make sure to mention to me so I can focus on the areas that need attention.

3. Gentle Pressure on Reflex Points

I will begin by cleaning your feet and applying some reflexology wax to both your feet, ankles and lower leg area. 

I will then begin the treatment with gentle pressure to different reflex points on your feet (or hands, depending on your treatment). These points correspond to different organs and systems of your body.

Throughout the session, I will use various techniques, including thumb walking, finger pressure, and even small circular movements, to stimulate the reflex points. The pressure is firm but never painful, and many clients find the sensation deeply relaxing.

4. Possible Sensations During the Treatment

As I work on specific areas, you might experience some mild tenderness or sensitivity, especially if certain reflex points are out of balance or related to a current health issue. For example, you may feel a slight discomfort when pressure is applied to areas corresponding to your digestive system if you’ve been experiencing bloating or indigestion.

However, any discomfort should not last long and will often diminish as the session progresses. Most people find the treatment deeply soothing, and many report feeling a sense of relief as the pressure releases tension and restores energy flow.

5. A Feeling of Deep Relaxation

As the session continues, you will likely start to feel more relaxed. Reflexology stimulates the parasympathetic nervous system (the "rest and digest" system), which encourages a deep state of relaxation. Some people even fall asleep during the treatment! By the end of the session, your body should feel lighter, calmer, and more balanced.

6. Post-Session Effects

After your reflexology session, it’s common to feel a sense of calm and clarity. Some people experience an immediate boost in energy or a greater sense of well-being. It’s also possible to experience mild symptoms of detoxification, such as increased thirst, as the body releases rebalances.

In the days following your session, you may notice improvements in your mood, sleep quality, digestion, or pain levels. Reflexology can also promote a general sense of well-being, so you may feel an uplifted energy and more focused mental clarity.

The Benefits of Reflexology

Reflexology is not only deeply relaxing, but it also offers a wide range of health benefits. Here are just a few:

·       Aiding Sleeping

·       Releases Tension

·       Improves Mood

·       Promotes Wellbeing

·       Relaxation

Conclusion

Reflexology is a powerful and gentle therapy that offers numerous health benefits. Whether you're looking to reduce stress or simply enjoy a deeply relaxing experience, reflexology is a great option to consider.

You’ll leave feeling rejuvenated, balanced, and empowered on your journey toward better health.

If you're curious about trying reflexology for yourself, schedule a session and try it.  

Check out the Association of Reflexologists (https://www.aor.org.uk )for more details about Reflexology, they also have a search function to find your local reflexologists who can guide you through the process and customise the treatment to your needs.  

I am full member of the Association of Reflexologists, fully insured and hold an enhanced DBS check.

Any questions or if you would like to book in please let me know.

18/02/25

So new things are around at the moment, Spring is slowly making an appearance, and I have a NEW website!!!  And this blog is a brand-new thing as well!!!

To be honest the website was built by my son (handsome, caring, funny and talented man that he is!) with some input from me, but bear with us as it is new and we are still making adjustments…

Now way back in March 2022 I did buy a domain with the intention of making a website…this never happened obviously as I wanted to get on with being a Reflexologist not an administrator (as with most small businesses owners it is the thing we do/make that is the passion not the behind the scenes admin that we all enjoy 😊)

Fast forward to now and I happened to mention it to my son in a passing conversation that I felt vulnerable only having my online presence on Facebook and Instagram…and then all of a sudden we were building a website!

Procrastination is a thing, alive and well in some areas of my business and life..and it is because the website and blog were new things that made them seem scary!  Which is ridiculous as I am grown woman, a mother, wife and a capable human so why was I so scared about this??!!?? 

New is scary, exciting and worrying and I decided (multiple times) to hide away from this as I could and that made the world a little less scary for a little bit longer…

If we listen to the negative thoughts in our heads for long enough we end up believing them..like a never ending cycle if you let it!

So my message for this blog (go me!!) is to feel the fear and do it anyway 😊  It really isn’t that scary once you are doing it, and if things don’t go to plan does it really matter?